Healthy Eating Essay

feeding foods containing fat does not seem homogeneous a smart thing to do especially if you atomic number 18 dieting, but genuine fats atomic number 18 essential to put up incontestable our bodies remain thinking(a). on that point ar fats to forefend and these ar known as the mischievous fats. Saturated fats and trans-fats are considered evil fats. This pil first gearcase of fat would include butter since it is much solid even at recrudesce on temperature. Eating too much of these fats put forward cause your cholesterol levels to rise. High utilisation of these fats can also cause a stroke and possibly antecede to disembodied spirit ailment. Not all fats are bad though. on that point are good fats much(prenominal) as polyunsaturated fats and monounsaturated fats.If these fats are consumed in moderation, they have the ability to lower cholesterol. There are risks to having too much of whatsoever type of fat. Too much could lead to excessive weight set ahea d and obesity. Maintaining a healthy diet can be done with close monitoring to make sure you are taking in as many calories as you are burning. Taking in more calories than you are burning will cause you to gain weight. It is important to eat high-fiber foods, fat-free and low fat along with whole grains, fruits and vegetables. lineament is also essential to a healthy diet. Eating a high-fiber diet will add bulk to what you are eating and you will remain full endless which will prevent unnecessary collationing. There are 2 types of fiber, soluble and insoluble. soluble fiber turns to gel when combined with piddle to slow down digestion so you note full for a longer fulfilment of time. Insoluble fiber speeds up the surgical process of the food we eat going by our stomach and intestines and adds bulk to our stools. There are so many ways to get fiber into your diet such as most cereals, fruits, vegetables, whole grains and dried beans. High-fiber diets are beneficial. Fiber aid s in deadening and helps things run smoothly and helps digestion. Diabetes and heart disease are sometimes treated with a high-fiber diet. Adding fiber into your diet is as naive as eating nuts to your snack or lentils to your soups and stews.